Like traditional counseling, Life Coaching provides support and direction, but is fundamentally focused on enabling others to find and create their own solutions with an increased emphasis on a present-based mentality and personal accountability.
With a distinct focus on cognitive psychology, I’m here to support you in finding your own solutions as we work together to discover what thoughts you have that are currently holding you back from taking the next step in life - whatever that may be. Derived from master coach Brooke Castillo’s CTFAR Model, my philosophy is simple: your thoughts create your results in life. Changing your life begins with changing your thoughts - and I’m here to support you in that process while providing you with the resources to kickstart it all.
My job is simply to support you in your pursuit to live a more centered, grounded, and joyful life through the tools that Life Coaching uniquely provides.
If you’re ready, let’s dive in and do the work!
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